Vegetable Nori Rolls

Featured in: Light Bowls, Yogurts & Fruit Plates

Craft these vibrant handheld rolls featuring julienned cucumber, ripe avocado slices, mixed sprouts, and crisp bell peppers nestled within roasted nori sheets. The optional seasoned sushi rice adds satisfying substance, while the grain-free variation showcases the vegetables' natural crunch. Simply layer your chosen fillings, roll tightly using a bamboo mat, and slice into bite-sized pieces. Serve alongside traditional accompaniments like tamari, pickled ginger, and wasabi for an authentic experience. These customizable rolls adapt easily to your preferences—add marinated tofu for protein or extra vegetables for volume.

Updated on Wed, 21 Jan 2026 11:24:00 GMT
Fresh, vibrant Nori Rolls with Vegetables featuring crisp cucumber, creamy avocado, and crunchy sprouts, sliced and ready to dip in soy sauce. Pin it
Fresh, vibrant Nori Rolls with Vegetables featuring crisp cucumber, creamy avocado, and crunchy sprouts, sliced and ready to dip in soy sauce. | honeylumen.com

The first time I attempted making nori rolls at home, my kitchen counter looked like a vegetable explosion had occurred. Cucumber ribbons decorated the floor, and my fingers were sticky from rice that refused to cooperate. But something about that messy afternoon kept me coming back to the bamboo mat.

Last summer, my sister came over for what was supposed to be a fancy sushi dinner out, but we ended up making these at my tiny apartment table instead. We drank cold green tea and laughed through the awkward first attempts until our fingers found their rhythm. Those imperfect rolls tasted better than anything from a restaurant.

Ingredients

  • 8 sheets nori: The roasted variety gives a deeper flavor than raw seaweed sheets
  • 2 cups cooked sushi rice: Short grain white rice creates that signature sticky texture that holds everything together
  • 2 tablespoons rice vinegar: This seasons and cools the rice while adding a subtle tang
  • 1 medium cucumber: English cucumbers work beautifully since they have fewer seeds and stay crunchier
  • 1 ripe avocado: Sliced just before assembling to maintain that perfect creamy texture
  • 1 cup mixed sprouts: Alfalfa, radish, or broccoli sprouts add incredible fresh crunch and nutrition
  • 1 medium carrot: Julienned into thin matchsticks for consistent rolling
  • 1 small red bell pepper: The sweetness balances the more savory nori perfectly
  • 1 tablespoon toasted sesame seeds: Sprinkle these inside for nutty bursts throughout each bite
  • Soy sauce or tamari: For dipping and adding that essential umami finish

Instructions

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Prepare the rice base:
While the rice is still warm, fold in the rice vinegar and spread it on a baking sheet to cool completely
Set up your rolling station:
Place your bamboo mat or clean towel on the counter with a small bowl of water nearby for sealing edges
Layer the nori:
Lay a sheet shiny side down and spread rice over the lower third, leaving a border at the top
Add the vegetables:
Arrange cucumber, avocado, sprouts, carrot, and bell pepper in a neat line across the rice
Roll with confidence:
Lift the mat and roll forward while gently pressing, sealing the edge with a touch of water
Serve fresh:
Cut each roll into pieces with a sharp damp knife and serve with soy sauce immediately
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| honeylumen.com

My friend who claimed she could not cook anything finally mastered these after we made them together three times in one week. She texted me a photo of her solo attempt the following month with the caption I did it. That is exactly what cooking should feel like.

Making Them Your Own

The beauty of nori rolls is that they adapt to whatever vegetables are in season or sitting in your crisper drawer. Thinly sliced radishes add a peppery kick, while shredded cabbage brings extra sweetness.

Rolling Like a Pro

The first few rolls might look a bit lopsided, and that is completely normal. The bamboo mat does most of the work if you let it guide your hands rather than forcing the roll tight.

Perfect Pairings

A crisp white wine like Sauvignon Blanc or a cup of hot green tea complements the fresh vegetables beautifully. The light beverages do not compete with the delicate nori flavor.

  • Miso soup makes an excellent starter to round out the meal
  • Pickled ginger cleanses the palate between different rolls
  • A simple cucumber salad on the side adds even more freshness
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There is something meditative about the repetitive motion of rolling these vegetables into neat little packages. It is quiet, satisfying work that feeds more than just your hunger.

Recipe FAQs

Do I need a bamboo rolling mat?

While a bamboo mat provides the best results, you can use a clean kitchen towel or even your hands to achieve tight rolls. The mat simply helps apply even pressure.

Can I make these ahead of time?

These rolls taste best when fresh, but you can prepare them up to 4 hours in advance. Wrap tightly in plastic wrap and refrigerate. Slice just before serving to maintain texture.

What vegetables work best for filling?

Stick to crisp, julienned vegetables like cucumber, carrot, bell pepper, and daikon radish. Avoid watery vegetables like tomatoes that can make the nori soggy.

How do I prevent nori from getting soggy?

Pat vegetables dry before rolling, and avoid overfilling. If using rice, let it cool completely to room temperature. Slice rolls just before serving rather than storing them pre-cut.

Can I freeze these rolls?

Freezing isn't recommended as the texture suffers significantly. The vegetables become limp and the nori loses its crispness. Best enjoyed fresh or refrigerated for same-day consumption.

What's the best way to slice rolls cleanly?

Use a sharp knife dipped in hot water and wiped clean between cuts. Slice with a gentle sawing motion rather than pressing down to maintain the roll's shape.

Vegetable Nori Rolls

Fresh seaweed rolls with cucumber, avocado, and sprouts for a healthy bite.

Prep Time
20 minutes
0
Overall Time
20 minutes


Skill Level Easy

Cuisine Japanese-Inspired

Makes 4 Portions

Diet Preferences Vegan-Friendly, No Dairy, No Gluten, Low Carb

What You'll Need

Vegetables

01 1 medium cucumber, julienned
02 1 ripe avocado, sliced
03 1 cup mixed sprouts (alfalfa, radish, or broccoli)
04 1 medium carrot, julienned
05 1 small red bell pepper, julienned

Rolling Components

01 8 sheets nori (roasted seaweed)
02 2 cups cooked sushi rice (optional)
03 2 tablespoons rice vinegar
04 1 tablespoon toasted sesame seeds

Serving Accompaniments

01 Soy sauce or tamari for dipping
02 Pickled ginger and wasabi for serving (optional)

How-To Steps

Step 01

Prepare the Rice Base: If using sushi rice, combine cooked rice with rice vinegar and cool to room temperature, stirring occasionally to release steam.

Step 02

Set Up Rolling Station: Position nori sheet shiny side down on bamboo sushi mat or clean kitchen towel, with short edge facing you.

Step 03

Layer Rice on Nori: Spread thin layer of rice over lower third of nori, leaving 3/4-inch border at top edge.

Step 04

Add Vegetable Fillings: Arrange cucumber, avocado, sprouts, carrot, and bell pepper in horizontal line across rice. Sprinkle evenly with sesame seeds.

Step 05

Roll and Seal: Lift mat edge and roll forward tightly over fillings, applying gentle pressure. Seal top edge with water if needed.

Step 06

Complete Remaining Rolls: Repeat rolling process with remaining ingredients to form 8 total rolls.

Step 07

Slice into Pieces: Cut each roll into bite-sized pieces using sharp, damp knife for clean slices.

Step 08

Serve Immediately: Arrange pieces on platter with soy sauce, pickled ginger, and wasabi on the side.

Tools Needed

  • Bamboo sushi rolling mat or clean kitchen towel
  • Sharp chef's knife
  • Small bowl of water for sealing

Allergy Details

Review all components for allergen risks, and consult with a medical professional if you have any questions.
  • Contains soy (present in soy sauce and tamari)
  • Sesame seeds may cause allergic reactions in sensitive individuals
  • Avocado can trigger tree nut-related sensitivities
  • Verify gluten-free status on soy sauce and tamari product labels

Nutrition Details (per serving)

Details serve as general knowledge and aren't meant to substitute advice from medical experts.
  • Kilocalories: 90
  • Fats: 5 g
  • Carbohydrates: 10 g
  • Proteins: 3 g