Roasted Corn & Chicken Chopped Salad

Featured in: Light Bowls, Yogurts & Fruit Plates

This vibrant chopped salad brings together grilled chicken breast, smoky roasted corn, creamy avocado, crisp radishes, and fresh tomatoes on a bed of romaine lettuce. The zesty lime dressing—made with fresh lime juice, olive oil, honey, garlic, and cumin—ties everything together beautifully.

Grill the chicken and corn until lightly charred, then combine with fresh vegetables and toss with the tangy dressing. It's an easy 40-minute dish perfect for lunch or dinner, easily customizable with jalapeños for heat or alternative proteins like shrimp or tofu.

Updated on Tue, 20 Jan 2026 13:26:00 GMT
A vibrant bowl of Roasted Corn & Chicken Chopped Salad with grilled chicken, charred corn, creamy avocado, and crisp radishes on a bed of romaine.  Pin it
A vibrant bowl of Roasted Corn & Chicken Chopped Salad with grilled chicken, charred corn, creamy avocado, and crisp radishes on a bed of romaine. | honeylumen.com

Summer was in full swing and my tiny apartment kitchen felt like a sauna. I had promised to bring something to a rooftop gathering, completely forgetting my oven was on the fritz again. The grill became my everything that evening, turning a potential disaster into one of my favorite flavor discoveries. Something magical happens when corn and chicken get that kissed-by-fire treatment together.

I brought this salad to that rooftop party, and within fifteen minutes, three different people had asked for the recipe. Someone actually went back for thirds before I could even get a plate myself. Now its my go-to when I want to serve something that feels fancy but comes together in under an hour.

Ingredients

  • 2 boneless skinless chicken breasts: about 300 g, these become the hearty backbone of your salad so do not skimp on the seasoning
  • 2 ears fresh corn: or 1½ cups frozen corn thawed, fresh corn gives you those gorgeous charred spots that make this dish sing
  • 1 large avocado: diced just before serving so it stays creamy and bright green
  • 1 cup radishes: thinly sliced about 8 radishes, these add this perfect peppery crunch that cuts through all the rich flavors
  • 1 cup cherry tomatoes: halved, they burst in your mouth with little pops of sweetness
  • 4 cups romaine lettuce: chopped, use a sturdy lettuce that will not wilt under the dressing
  • 2 tablespoons red onion: finely diced, this little bit of sharpness makes everything else taste brighter
  • 3 tablespoons fresh lime juice: squeezed right before you make the dressing, bottle juice just does not compare
  • 3 tablespoons extra virgin olive oil: this ties everything together with a silky richness
  • 1 teaspoon honey: the secret that balances all the acid and heat
  • 1 clove garlic: minced fresh, do not even think about using the jarred stuff
  • ½ teaspoon ground cumin: this gives the dressing its warm earthy backbone
  • ½ teaspoon salt: plus more for seasoning the chicken
  • ¼ teaspoon black pepper: freshly ground makes all the difference here
  • 2 tablespoons fresh cilantro: chopped optional, but honestly it makes the whole dish look like it came from a restaurant

Instructions

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Fire up the grill:
Get your grill or grill pan ripping hot over medium high heat, you want those beautiful sear marks that tell everyone you know what you are doing
Season and grill the chicken:
Brush those chicken breasts with a little olive oil and hit them with salt and pepper, grill for 5 to 7 minutes per side until the juices run clear, then let them rest for 5 minutes so they stay juicy when you dice them up
Char the corn:
Throw the corn right on the grill husks removed and turn it every couple of minutes until you get these gorgeous charred spots all over, about 8 to 10 minutes, then let it cool before cutting the kernels off the cob
Whisk up the dressing:
Combine lime juice, olive oil, honey, garlic, cumin, salt, and pepper in a small bowl and whisk until it comes together into this silky, zesty perfection
Build your salad:
Toss the romaine, grilled corn, diced chicken, avocado, radishes, cherry tomatoes, and red onion in a big bowl, then drizzle with that lime dressing and toss everything together gently so you do not mush up the avocado
Finish and serve:
Sprinkle fresh cilantro over the top if you are using it and get this on the table while the chicken is still slightly warm, trust me, that temperature contrast is everything
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Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
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Colorful Roasted Corn & Chicken Chopped Salad featuring juicy grilled chicken, golden charred corn, diced avocado, and cherry tomatoes with lime dressing.  Pin it
Colorful Roasted Corn & Chicken Chopped Salad featuring juicy grilled chicken, golden charred corn, diced avocado, and cherry tomatoes with lime dressing. | honeylumen.com

This salad has become my summer MVP, showing up at potlucks, weeknight dinners, even as a hangover cure the next morning. There is something so satisfying about food that feels substantial but still leaves you feeling light and energized.

Making It Your Own

I have discovered that grilling shrimp instead of chicken turns this into something completely different but equally amazing, especially when you are cooking for seafood lovers. Sometimes I will toss in some diced jalapeño if I am craving that extra heat that lingers at the back of your throat.

Timing Everything Right

The trick to this salad coming together perfectly is timing your grill work so the chicken and corn finish around the same time. I have learned to slice my radishes and tomatoes while the grill heats up, and the dressing comes together in literally two minutes once everything is off the heat.

Serving Suggestions

This salad holds its own beautifully as a complete meal, but sometimes I will serve it alongside grilled fish or even as a lighter option at a barbecue. The flavors somehow taste even better when eaten outside, which is not me being dramatic.

  • A crisp Sauvignon Blanc or cold beer pairs perfectly with those smoky, bright flavors
  • Warm tortillas on the side turn this into something closer to a deconstructed taco
  • Extra lime wedges at the table let everyone adjust the brightness to their taste
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Freshly tossed Roasted Corn & Chicken Chopped Salad with tender chicken, smoky grilled corn, crisp radishes, and creamy avocado, ready to serve. Pin it
Freshly tossed Roasted Corn & Chicken Chopped Salad with tender chicken, smoky grilled corn, crisp radishes, and creamy avocado, ready to serve. | honeylumen.com

Every time I make this now, I think back to that sweltering summer evening and how a broken oven led to one of my favorite recipes. Sometimes the best discoveries happen when things do not go according to plan.

Recipe FAQs

Can I make this salad ahead of time?

Yes, you can prepare the components separately and store them in airtight containers for up to 2 days. Keep the dressing separate and combine everything just before serving to maintain crispness and prevent sogginess.

What's the best way to grill corn?

Remove the husks and brush lightly with oil. Place directly on a medium-high heat grill, turning occasionally. Cook for 8–10 minutes until kernels are tender and lightly charred. Let cool before slicing kernels from the cob.

Can I use frozen corn instead of fresh?

Absolutely. Use 1½ cups thawed frozen corn. You can grill it in a grill basket, pan-sear it in a cast-iron skillet, or simply warm it through for similar results, though fresh corn creates more depth with charring.

How do I prevent the avocado from browning?

Dice the avocado just before assembling the salad. Toss it gently with a bit of lime juice, which slows oxidation. If preparing ahead, keep the pit in the avocado half and cover tightly with plastic wrap.

What proteins can I substitute for chicken?

Grilled shrimp, pan-seared tofu, grilled salmon, or even chickpeas work wonderfully. Adjust cooking times accordingly—shrimp cooks in 2–3 minutes per side, tofu needs careful handling but adds texture.

Is this salad truly gluten-free?

Yes, all main ingredients are naturally gluten-free. Always verify store-bought dressing components and check for cross-contamination in your kitchen, especially if you have celiac concerns.

Roasted Corn & Chicken Chopped Salad

Vibrant salad combining smoky roasted corn, grilled chicken, avocado, and radishes with zesty lime dressing. Light, hearty, and gluten-free.

Prep Time
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences No Dairy, No Gluten

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts (10.5 oz)

Vegetables

01 2 ears fresh corn or 1.5 cups frozen corn, thawed
02 1 large avocado, diced
03 1 cup radishes, thinly sliced (about 8 radishes)
04 1 cup cherry tomatoes, halved
05 4 cups romaine lettuce, chopped
06 2 tablespoons red onion, finely diced

Dressing

01 3 tablespoons fresh lime juice
02 3 tablespoons extra virgin olive oil
03 1 teaspoon honey
04 1 clove garlic, minced
05 0.5 teaspoon ground cumin
06 0.5 teaspoon salt
07 0.25 teaspoon black pepper

Garnish

01 2 tablespoons fresh cilantro, chopped (optional)

How-To Steps

Step 01

Prepare grill: Preheat grill or grill pan over medium-high heat.

Step 02

Grill chicken: Brush chicken breasts lightly with olive oil and season with salt and pepper. Grill for 5 to 7 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then dice into bite-sized pieces.

Step 03

Grill corn: Place corn with husks removed directly on grill. Cook, turning occasionally, until lightly charred in spots, about 8 to 10 minutes. Remove and let cool slightly, then slice kernels off the cob.

Step 04

Make dressing: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, cumin, salt, and pepper until well combined.

Step 05

Assemble salad: In a large salad bowl, combine chopped romaine, grilled corn kernels, diced chicken, avocado, radishes, cherry tomatoes, and red onion.

Step 06

Dress and toss: Drizzle lime dressing over salad and toss gently to combine all ingredients evenly.

Step 07

Finish and serve: Garnish with fresh cilantro if desired and serve immediately.

Tools Needed

  • Grill or grill pan
  • Sharp knife
  • Large salad bowl
  • Small mixing bowl
  • Whisk

Nutrition Details (per serving)

Details serve as general knowledge and aren't meant to substitute advice from medical experts.
  • Kilocalories: 370
  • Fats: 18 g
  • Carbohydrates: 22 g
  • Proteins: 29 g