Wild Mushroom Barley Soup (Printable)

A rich blend of wild mushrooms, barley, and aromatic veggies creating a warm, comforting bowl for any day.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 3 garlic cloves, minced

→ Mushrooms

06 - 14 ounces mixed wild mushrooms (cremini, shiitake, oyster), cleaned and sliced
07 - 1 ounce dried porcini mushrooms, rinsed

→ Grains

08 - 2/3 cup pearl barley, rinsed

→ Liquids

09 - 6 cups vegetable broth
10 - 1 tablespoon soy sauce
11 - 1 bay leaf

→ Herbs & Seasoning

12 - 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried
13 - 1/4 teaspoon freshly ground black pepper
14 - Salt, to taste
15 - 2 tablespoons fresh parsley, chopped, for garnish

# How-To Steps:

01 - Place dried porcini mushrooms in a heatproof bowl and cover with 1 cup boiling water. Let soak for 10 minutes. Remove mushrooms, chop, and reserve soaking liquid, straining out any grit.
02 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and sauté for 5 to 6 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add fresh and rehydrated porcini mushrooms. Cook for 5 to 7 minutes, stirring occasionally, until mushrooms begin to brown and release their juices.
05 - Stir in pearl barley. Pour in vegetable broth, reserved porcini soaking liquid, soy sauce, bay leaf, thyme, and black pepper. Mix thoroughly.
06 - Bring mixture to a boil, reduce heat to low, and simmer uncovered for 35 to 40 minutes, stirring occasionally, until barley is tender and soup has thickened slightly.
07 - Remove bay leaf. Taste and add salt as needed. Ladle into bowls and garnish with fresh parsley. Serve hot.

# Expert Advice:

01 -
  • Hearty and comforting one-pot meal
  • Vegetarian and suitable for light dinners
02 -
  • For a vegan version ensure the broth and soy sauce are vegan-certified.
  • Swap barley for farro or brown rice for a gluten-free alternative.
03 -
  • Ensure mushrooms are well cleaned to avoid grit.
  • Use fresh herbs for the best flavor impact.
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