Light Coastal Bowl Quinoa Sweet (Printable)

Fluffy quinoa paired with roasted sweet potatoes and kale, tossed in a zesty lemon-tahini dressing.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Vegetables

04 - 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
05 - 1 large bunch kale, stems removed and torn into bite-sized pieces
06 - 2 tablespoons olive oil, divided
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/4 teaspoon black pepper

→ Dressing

10 - 3 tablespoons tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or honey
13 - 2 tablespoons water, plus more as needed
14 - 1 small garlic clove, finely minced
15 - 1/4 teaspoon salt

→ Garnishes

16 - 1/4 cup toasted pumpkin seeds (pepitas)
17 - 2 tablespoons chopped fresh parsley (optional)
18 - Lemon wedges, for serving

# How-To Steps:

01 - Set the oven to 425°F and prepare for roasting.
02 - Toss sweet potato cubes with 1 tablespoon olive oil, smoked paprika, cumin, salt, and black pepper on a large baking sheet in a single layer.
03 - Roast for 20 minutes, flipping halfway through, until golden brown and tender.
04 - In a medium saucepan, combine quinoa, water, and salt; bring to a boil, cover, reduce to low heat and simmer for 15 minutes. Remove from heat and rest, covered, for 5 minutes. Fluff with a fork.
05 - Place kale in a large bowl, drizzle with remaining 1 tablespoon olive oil and a pinch of salt. Massage leaves with hands for 1–2 minutes until tender and bright green.
06 - Whisk together tahini, lemon juice, maple syrup or honey, water, garlic, and salt until smooth. Adjust consistency by adding more water if necessary.
07 - Divide quinoa into bowls, layer massaged kale and roasted sweet potatoes on top, then drizzle generously with lemon-tahini dressing.
08 - Sprinkle toasted pumpkin seeds and parsley over the bowl and serve with lemon wedges.

# Expert Advice:

01 -
  • Fluffy quinoa pairs perfectly with roasted sweet potatoes
  • Zesty lemon-tahini dressing adds bright coastal flavors
02 -
  • Substitute baby spinach or arugula for kale if preferred
  • Add sliced avocado for extra creaminess
03 -
  • Rinse quinoa well to remove bitterness
  • Massage kale thoroughly to soften and enhance flavor
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