Avocado Chia Parfait Delight (Printable)

A creamy chia parfait layered with avocado and mixed fruits, ideal for breakfast or a snack.

# What You'll Need:

→ Chia Pudding

01 - 1/4 cup chia seeds
02 - 1 1/2 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon vanilla extract (optional)

→ Avocado Cream

05 - 2 ripe avocados
06 - 2 tablespoons lime or lemon juice
07 - 2 tablespoons Greek yogurt (or coconut yogurt for vegan)
08 - 1 tablespoon honey or agave syrup

→ Fruit & Toppings

09 - 1 cup mixed berries (e.g., strawberries, blueberries, raspberries)
10 - 1/4 cup granola (gluten-free if needed)
11 - 2 tablespoons unsweetened shredded coconut (optional)

# How-To Steps:

01 - In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
02 - In a blender or food processor, blend the avocados, lime/lemon juice, Greek yogurt, and honey until smooth and creamy. Taste and adjust sweetness as desired.
03 - Prepare your glasses or jars. Spoon a layer of chia pudding into the bottom, then a layer of avocado cream, followed by a layer of mixed berries. Repeat layers if desired.
04 - Top parfaits with granola and shredded coconut. Serve chilled.

# Expert Advice:

01 -
  • This parfait is packed with fiber and healthy fats, making it a guilt-free delight.
  • The flexibility to use whatever fruits are in season keeps it fresh and exciting every time.
02 -
  • Don’t rush the chilling time; the chia pudding needs that time to thicken properly or you won't get that dreamy texture.
  • A touch of citrus in the avocado cream really takes it up a notch—don't skip the lime or lemon!
03 -
  • Use a whisk or a jar with a lid to thoroughly combine the chia seeds with the liquid; it prevents clumping.
  • For extra indulgence, drizzle dark chocolate on top before serving—it’s a game-changer!
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