Pin it A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.
This cozy frittata always reminds me of bright spring mornings and family breakfasts filled with laughter.
Ingredients
- Vegetables: 2 cups baby spinach leaves, 1 cup asparagus trimmed and cut into 1-inch pieces, 1/2 cup spring onions thinly sliced, 1/4 cup fresh herbs (parsley, chives, or dill) chopped
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
- Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)
Instructions
- Step 1:
- Preheat your oven to 375°F (190°C).
- Step 2:
- In a large ovenproof skillet, melt the butter over medium heat. Add the spring onions and asparagus sauté for 3–4 minutes until just tender. Add the spinach and cook for another 1–2 minutes until wilted.
- Step 3:
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the fresh herbs and Parmesan cheese.
- Step 4:
- Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
- Step 5:
- Sprinkle the crumbled goat cheese evenly over the top.
- Step 6:
- Cook on the stove for 2–3 minutes until the edges begin to set.
- Step 7:
- Transfer the skillet to the oven and bake for 10–12 minutes, or until the frittata is puffed and set in the center.
- Step 8:
- Let cool slightly, slice into wedges, and serve warm or at room temperature.
Pin it This recipe always brings my family together, sharing stories and enjoying a wholesome meal filled with fresh ingredients.
Serving Suggestions
Serve with a crisp green salad and crusty bread for a complete light meal.
Pairing Ideas
Pairs well with a light Sauvignon Blanc or sparkling water with lemon for a refreshing touch.
Allergen Information
Contains eggs and dairy (goat cheese, Parmesan, butter, milk or cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.
Pin it
Enjoy this versatile and tasty frittata any time of the day for a wholesome meal packed with spring freshness.
Recipe FAQs
- → What spring greens work best for this dish?
Baby spinach, asparagus, spring onions, and herbs like parsley or chives complement this dish well. You can also swap in arugula, peas, or kale for variety.
- → How do I ensure the frittata cooks evenly?
Cooking the fillings briefly on the stove before baking helps even heat distribution. Bake at 375°F until puffed and set in the center, usually around 10-12 minutes.
- → Can I substitute goat cheese with another cheese?
Yes, cheeses like feta or ricotta provide similar creaminess and tang without overpowering the fresh greens.
- → What sides pair well with this dish?
A crisp green salad, crusty bread, or a light white wine like Sauvignon Blanc complement the frittata perfectly.
- → Is this dish suitable for special diets?
It is vegetarian and gluten-free, but contains dairy and eggs. Check cheese labels for vegetarian-friendly options.