Cozy Plate Frittata with Greens

Featured in: Weekend Golden-Brunch Ideas

This cozy plate frittata blends tender baby spinach, asparagus, and spring onions with creamy goat cheese and fresh herbs. The eggs are whisked with a touch of milk and seasoning, then gently cooked in a buttered skillet before finishing in the oven to create a golden, fluffy dish. Ideal for a wholesome, light meal, it can be served warm or at room temperature. Versatile spring greens and flavorful cheeses meld for a savory, satisfying experience perfect for any time of day.

Updated on Mon, 08 Dec 2025 15:23:00 GMT
Golden and fluffy: a Meadow-Soft Cozy Plate Frittata, filled with vibrant spring vegetables. Pin it
Golden and fluffy: a Meadow-Soft Cozy Plate Frittata, filled with vibrant spring vegetables. | honeylumen.com

A fluffy, golden frittata brimming with tender spring greens and creamy goat cheese—perfect for a light, comforting meal any time of day.

This cozy frittata always reminds me of bright spring mornings and family breakfasts filled with laughter.

Ingredients

  • Vegetables: 2 cups baby spinach leaves, 1 cup asparagus trimmed and cut into 1-inch pieces, 1/2 cup spring onions thinly sliced, 1/4 cup fresh herbs (parsley, chives, or dill) chopped
  • Eggs & Dairy: 8 large eggs, 1/4 cup whole milk or cream, 4 oz (115 g) goat cheese crumbled, 2 tbsp grated Parmesan cheese, 1 tbsp unsalted butter
  • Seasonings: 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, Pinch of nutmeg (optional)

Instructions

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Step 1:
Preheat your oven to 375°F (190°C).
Step 2:
In a large ovenproof skillet, melt the butter over medium heat. Add the spring onions and asparagus sauté for 3–4 minutes until just tender. Add the spinach and cook for another 1–2 minutes until wilted.
Step 3:
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Stir in the fresh herbs and Parmesan cheese.
Step 4:
Pour the egg mixture over the vegetables in the skillet. Gently stir to distribute the fillings evenly.
Step 5:
Sprinkle the crumbled goat cheese evenly over the top.
Step 6:
Cook on the stove for 2–3 minutes until the edges begin to set.
Step 7:
Transfer the skillet to the oven and bake for 10–12 minutes, or until the frittata is puffed and set in the center.
Step 8:
Let cool slightly, slice into wedges, and serve warm or at room temperature.
Product image
Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
Check price on Amazon
Product image
Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
Check price on Amazon
Savory Meadow-Soft Cozy Plate Frittata: goat cheese melts over fresh spring greens in this dish. Pin it
Savory Meadow-Soft Cozy Plate Frittata: goat cheese melts over fresh spring greens in this dish. | honeylumen.com

This recipe always brings my family together, sharing stories and enjoying a wholesome meal filled with fresh ingredients.

Serving Suggestions

Serve with a crisp green salad and crusty bread for a complete light meal.

Pairing Ideas

Pairs well with a light Sauvignon Blanc or sparkling water with lemon for a refreshing touch.

Allergen Information

Contains eggs and dairy (goat cheese, Parmesan, butter, milk or cream). Vegetarian and gluten-free. Always check cheese for vegetarian rennet if strict vegetarian.

A warm, creamy Meadow-Soft Cozy Plate Frittata ready to be served, a perfect vegetarian meal. Pin it
A warm, creamy Meadow-Soft Cozy Plate Frittata ready to be served, a perfect vegetarian meal. | honeylumen.com
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Enjoy this versatile and tasty frittata any time of the day for a wholesome meal packed with spring freshness.

Recipe FAQs

What spring greens work best for this dish?

Baby spinach, asparagus, spring onions, and herbs like parsley or chives complement this dish well. You can also swap in arugula, peas, or kale for variety.

How do I ensure the frittata cooks evenly?

Cooking the fillings briefly on the stove before baking helps even heat distribution. Bake at 375°F until puffed and set in the center, usually around 10-12 minutes.

Can I substitute goat cheese with another cheese?

Yes, cheeses like feta or ricotta provide similar creaminess and tang without overpowering the fresh greens.

What sides pair well with this dish?

A crisp green salad, crusty bread, or a light white wine like Sauvignon Blanc complement the frittata perfectly.

Is this dish suitable for special diets?

It is vegetarian and gluten-free, but contains dairy and eggs. Check cheese labels for vegetarian-friendly options.

Cozy Plate Frittata with Greens

Fluffy egg dish with spring greens, goat cheese, and herbs. Light and comforting for any time.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes


Skill Level Easy

Cuisine European

Makes 4 Portions

Diet Preferences Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 2 cups baby spinach leaves
02 1 cup asparagus, trimmed and cut into 1-inch pieces
03 1/2 cup spring onions, thinly sliced
04 1/4 cup fresh herbs (parsley, chives, or dill), chopped

Eggs & Dairy

01 8 large eggs
02 1/4 cup whole milk or cream
03 4 ounces goat cheese, crumbled
04 2 tablespoons grated Parmesan cheese
05 1 tablespoon unsalted butter

Seasonings

01 1/2 teaspoon sea salt
02 1/4 teaspoon freshly ground black pepper
03 Pinch of nutmeg (optional)

How-To Steps

Step 01

Preheat oven: Set the oven to 375 degrees Fahrenheit.

Step 02

Sauté vegetables: Melt butter in a large ovenproof skillet over medium heat. Add spring onions and asparagus; cook for 3 to 4 minutes until tender. Add spinach and continue cooking for 1 to 2 minutes until wilted.

Step 03

Prepare egg mixture: Whisk together eggs, milk, sea salt, black pepper, and nutmeg in a mixing bowl. Stir in chopped fresh herbs and grated Parmesan.

Step 04

Combine and cook: Pour the egg mixture over the vegetables in the skillet. Gently stir to evenly distribute ingredients.

Step 05

Add goat cheese: Evenly sprinkle crumbled goat cheese over the top.

Step 06

Set edges: Cook on the stovetop for 2 to 3 minutes until the edges begin to firm.

Step 07

Bake: Transfer the skillet to the oven and bake for 10 to 12 minutes until the frittata is puffed and set in the center.

Step 08

Serve: Allow to cool slightly, then slice into wedges and serve warm or at room temperature.

Tools Needed

  • Ovenproof skillet (10 to 12 inches)
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Spatula

Allergy Details

Review all components for allergen risks, and consult with a medical professional if you have any questions.
  • Contains eggs and dairy products including goat cheese, Parmesan, butter, and milk or cream.

Nutrition Details (per serving)

Details serve as general knowledge and aren't meant to substitute advice from medical experts.
  • Kilocalories: 225
  • Fats: 15 g
  • Carbohydrates: 6 g
  • Proteins: 15 g