Carrot Ginger Dip (Printable)

A vibrant, creamy dip made from roasted carrots and fresh ginger, perfect as a healthy appetizer or spread.

# What You'll Need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - ½ teaspoon ground cumin
09 - ½ teaspoon salt, or to taste
10 - ¼ teaspoon ground black pepper

→ Garnish (optional)

11 - Fresh cilantro, chopped
12 - Sesame seeds

# How-To Steps:

01 - Set the oven temperature to 400°F (200°C).
02 - Toss carrot chunks and garlic clove with 1 tablespoon of olive oil and a pinch of salt on a baking sheet.
03 - Roast the vegetables for 25 to 30 minutes until the carrots are tender and caramelized. Allow to cool slightly.
04 - Combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and black pepper in a food processor.
05 - Blend until smooth, gradually drizzling in the remaining olive oil. Add water as needed to achieve desired consistency.
06 - Taste and adjust salt, pepper, or sweetness as desired.
07 - Transfer to a serving bowl and garnish with chopped cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • Naturally vegetarian, gluten-free, and dairy-free, making it perfect for diverse dietary needs
  • Ready in just 40 minutes with minimal hands-on preparation
  • Packed with beta-carotene from carrots and healthy fats from tahini and olive oil
  • Versatile enough to serve as a dip, spread, or accompaniment to grilled dishes
  • Keeps well in the refrigerator for up to a week, ideal for meal prep
02 -
  • Roast your carrots until they're deeply caramelized—the darker edges add complex sweetness to the final dip
  • Use freshly squeezed lemon juice for the brightest flavor that cuts through the rich tahini
  • Peel your ginger with a spoon to avoid wasting the flavorful flesh underneath the skin
  • If your tahini is separated, whisk it thoroughly before measuring to ensure accurate consistency
  • Store the dip in an airtight container in the refrigerator for up to one week
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