Pin it My roommate Sarah used to mock my obsession with cauliflower until the night I made these buffalo bites for our Super Bowl party. She took one bite, eyes wide, and asked if I was secretly holding out on her with some magical culinary skill. Now she texts me every other weekend asking when I am making them again.
I first started making these when I transitioned to plant based eating but still craved that party food experience at gatherings. There is something deeply satisfying about watching skeptical friends reach for seconds and thirds before finally asking what exactly they are eating.
Ingredients
- 1 large head cauliflower: Cut into uniform florets so they cook evenly and get that perfect crispy edge all around
- 3/4 cup all-purpose flour: Creates the base of your batter, but swap for a 1 to 1 gluten free blend if needed
- 1/4 cup cornstarch: This is the secret weapon for extra crunch
- 1 teaspoon garlic powder: Adds savory depth that balances the heat
- 1 teaspoon onion powder: Complements the garlic beautifully
- 1 teaspoon smoked paprika: Gives a subtle smoky flavor that mimics grilled food
- 1/2 teaspoon salt: Enhances all the flavors
- 1/2 teaspoon black pepper: Adds just enough background heat
- 3/4 cup unsweetened plant based milk: Almond, soy, or oat all work, just avoid anything too sweet
- 1/2 cup hot sauce: Franks RedHot is the classic choice for that authentic buffalo taste
- 2 tablespoons vegan butter, melted: Creates that silky rich coating everyone loves on wings
- 1 tablespoon maple syrup or agave: Just a touch helps the sauce cling and balances the vinegar
- 2 tablespoons chopped fresh parsley or chives: Adds a fresh pop of color and mild flavor
- Vegan ranch or blue cheese dip: The cooling counterpart you absolutely need
Instructions
- Get your oven ready:
- Preheat to 220°C (425°F) and line a baking sheet with parchment paper or a silicone mat to prevent sticking
- Mix the batter:
- Whisk together the flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper, then pour in the plant milk and whisk until completely smooth
- Coat the cauliflower:
- Toss the florets in the batter until every piece is thoroughly covered
- Arrange for crispiness:
- Spread the battered cauliflower in a single layer with space between each piece so air can circulate
- First bake:
- Bake for 20 minutes, flipping halfway through, until golden and starting to crisp
- Make the sauce:
- Stir together the hot sauce, melted vegan butter, and maple syrup until combined
- Sauce them up:
- Gently toss the baked cauliflower in the buffalo sauce until evenly coated
- Final crisp:
- Return to the baking sheet and bake 10 more minutes until the sauce is sticky and caramelized
- Finish and serve:
- Top with fresh herbs and serve immediately with vegan ranch or blue cheese dip
Pin it These have become my go to for everything from casual weeknight dinners to bringing along to potlucks where I know there will not be many vegan options. Something about communal finger food just brings people together in the best way.
Getting That Perfect Crunch
The cornstarch in the batter is what makes these truly crispy rather than just soft roasted. I learned the hard way that skipping it results in totally different texture, so do not leave it out.
Air Fryer Option
When I am short on time or want them even crispier, I air fry at 200°C (400°F) for 15 to 20 minutes. Shake the basket halfway through for even browning.
Serving Suggestions
These are fantastic on their own but become a full meal with some simple sides. I love serving with celery and carrot sticks for that classic wing experience.
- Make a double batch for parties because they disappear fast
- Keep leftovers in the fridge and reheat in the oven to restore crunch
- Try tossing with different sauces like BBQ or teriyaki for variety
Pin it These buffalo cauliflower bites have converted more than a few skeptics in my life, and I bet they will do the same for you. Enjoy every spicy, crunchy bite.
Recipe FAQs
- → What makes the buffalo cauliflower bites spicy?
The spiciness comes from the hot sauce blended with melted vegan butter and a little maple syrup, giving a balanced fiery kick and a hint of sweetness.
- → Can I make these bites gluten-free?
Yes, by using a certified gluten-free all-purpose flour in place of regular flour, you can prepare gluten-free buffalo cauliflower bites.
- → How do I ensure the bites stay crispy after baking?
For extra crispiness, broil the bites for 2-3 minutes at the end of baking or use an air fryer for 15-20 minutes, shaking halfway through.
- → What are good serving suggestions for these buffalo cauliflower bites?
They pair well with celery sticks, carrot sticks, and dips like vegan ranch or blue cheese for a classic combination.
- → Can I prepare the buffalo cauliflower bites ahead of time?
Yes, you can prepare the battered cauliflower in advance and bake them fresh when ready to serve, ensuring optimal crispness.