Apple Cinnamon Quinoa Bowl

Featured in: Weekend Golden-Brunch Ideas

This warm quinoa bowl blends fluffy grains with diced apples and aromatic cinnamon, simmered in almond milk for a creamy texture. Sweetened with maple syrup and enhanced by nutty toppings, it offers a cozy, nourishing breakfast option. Easy to make and naturally gluten-free, it’s perfect for a quick, wholesome start to your day. Variations with nuts or fruit can cater to dietary preferences and seasonality.

Updated on Tue, 23 Dec 2025 09:57:00 GMT
Warm Apple Cinnamon Quinoa Bowl topped with nuts, raisins, and a drizzle of maple syrup. Pin it
Warm Apple Cinnamon Quinoa Bowl topped with nuts, raisins, and a drizzle of maple syrup. | honeylumen.com

I discovered this bowl on a chilly Tuesday morning when I had a surplus of apples from the farmers market and half a box of quinoa sitting in my pantry. Instead of making the same oatmeal routine, I wondered what would happen if I cooked the quinoa in milk like a creamy porridge, and tossed in those apples with cinnamon. The result was so warming and naturally sweet that it became my go-to when I needed something that felt both indulgent and genuinely nourishing.

I made this for my neighbor one Saturday when she mentioned she'd been skipping breakfast because she was tired of the same thing every day. Watching her face light up when she tasted how the cinnamon and maple syrup had infused into the quinoa reminded me that sometimes the simplest combinations are the ones that stick with people longest.

Ingredients

  • Quinoa: Rinsing it removes the bitter coating and helps it cook more evenly, creating that fluffy texture that's so satisfying here.
  • Unsweetened almond milk: This lets the natural sweetness of the apples and maple syrup shine; feel free to swap in whatever milk you prefer.
  • Vanilla extract: Just a touch adds depth without being obvious, rounding out all those warm spice notes.
  • Apple: Peeling and dicing it small means the pieces soften and almost dissolve into the quinoa, sweetening every bite.
  • Maple syrup: A gentle sweetener that complements cinnamon better than granulated sugar ever could.
  • Cinnamon and nutmeg: Don't skip the nutmeg even if you're tempted—it adds a whisper of warmth that makes people ask what the secret ingredient is.
  • Salt: A pinch balances everything and prevents the bowl from tasting one-dimensional.
  • Walnuts or pecans: Toasted nuts add a textural contrast that keeps things interesting; if you use them raw, you'll notice they stay a bit softer in the warm bowl.
  • Raisins or dried cranberries: Chewy pockets of natural sugar that surprise you with each spoonful.

Instructions

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Combine everything in one pot:
Pour your rinsed quinoa into a medium saucepan with the almond milk, vanilla, diced apple, maple syrup, cinnamon, nutmeg, and salt. This is when your kitchen will start smelling incredible—that warm spice aroma is a preview of what's coming.
Bring it to a gentle boil:
Watch the liquid heat on medium until you see small bubbles breaking the surface. Once it reaches that point, immediately turn the heat down to low and cover with a lid.
Simmer and stir:
Let it bubble gently for 15–18 minutes, stirring every few minutes or so. The apples will break down, the liquid will reduce and turn creamy, and you'll know it's done when the quinoa looks tender and the mixture feels almost porridge-like.
Rest and fluff:
Remove from heat and let it sit covered for 2–3 minutes—this lets the flavors settle. Fluff it gently with a fork to separate the grains.
Finish with toppings:
Divide into bowls and scatter walnuts or pecans, dried fruit, and fresh apple slices over the top. A final drizzle of maple syrup is entirely worth it.
Serve warm:
This is best enjoyed right away while it still has that comforting warmth.
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Serve homemade meals comfortably with sturdy utensils and steak knives for everyday dining and special dinners.
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Steaming Apple Cinnamon Quinoa Bowl, a comforting vegetarian breakfast with fresh apples and spice. Pin it
Steaming Apple Cinnamon Quinoa Bowl, a comforting vegetarian breakfast with fresh apples and spice. | honeylumen.com

One morning my young cousin stayed over, and I made this for her before school. She came back to the kitchen asking for seconds and then packed the leftovers in a container without me even offering—that's when I knew it had crossed from being my quirky breakfast into something genuinely loved.

Building Your Perfect Bowl

This recipe is a foundation, not a prescription. Some mornings I use pears instead of apples, especially in late summer when they're at their best. Other times I've stirred in a spoonful of almond butter for richness or swapped the maple syrup for honey and found it equally delicious. The cinnamon-nutmeg base is what holds everything together, so keep those constants and let the rest bend to what you have on hand or what sounds good that day.

The Magic of Cooking Grain in Milk

There's something transformative about cooking grains in milk instead of water. The starch from the quinoa leaches out and creates this natural creaminess, while the milk itself absorbs all the spice and fruit flavors, turning what could be a plain breakfast into something that tastes indulgent. I've started doing this with millet and farro too, and it's become my favorite way to cook grains when comfort is the goal.

Seasonal Swaps and Storage

This bowl is endlessly adaptable to what's in season and what you're craving. In fall, keep the apples and cinnamon but add a pinch of ginger. In spring, swap in fresh berries or fresh-pressed pear juice for some of the almond milk. Winter calls for dried fruit mixed right into the pot, and summer feels lighter with fresh stone fruit scattered on top instead of cooked in.

  • Leftovers keep in the fridge for up to 3 days and reheat gently with a splash of milk to restore creaminess.
  • You can prep the dry ingredients the night before and cook it fresh in the morning for a quick start.
  • If you're making this for a crowd, the recipe doubles easily and stays warm in a slow cooker on low for about an hour.
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Delicious Apple Cinnamon Quinoa Bowl: a gluten-free breakfast creation with cooked quinoa and sweet toppings. Pin it
Delicious Apple Cinnamon Quinoa Bowl: a gluten-free breakfast creation with cooked quinoa and sweet toppings. | honeylumen.com

This bowl has become my answer to mornings that feel rushed or unmotivated. There's something grounding about a warm, aromatic breakfast that takes genuine care but doesn't demand it, and somehow that simplicity is exactly what makes it feel special.

Recipe FAQs

How do I cook quinoa for this bowl?

Rinse quinoa well, then simmer it with almond milk, diced apples, vanilla, and spices until tender and creamy, about 15–18 minutes.

Can I use other fruits instead of apples?

Yes, pears or berries can be swapped in for apples to provide a seasonal twist and different flavor profiles.

What can I substitute for maple syrup?

Honey or agave syrup are great alternatives that maintain the sweet balance in the bowl.

How can I make this bowl nut-free?

Omit the walnuts or pecans and use seeds like pumpkin or sunflower seeds instead for added crunch.

Is this dish suitable for a gluten-free diet?

Yes, using quinoa makes this breakfast naturally gluten-free and suitable for gluten-sensitive diets.

Can I add protein to this breakfast?

A dollop of Greek yogurt on top adds extra creaminess and protein without overpowering the flavors.

Apple Cinnamon Quinoa Bowl

A warm quinoa bowl with tender apples and cinnamon for a comforting start to your morning.

Prep Time
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes


Skill Level Easy

Cuisine International

Makes 2 Portions

Diet Preferences Vegan-Friendly, No Dairy, No Gluten

What You'll Need

Grains

01 1 cup quinoa, rinsed

Liquids

01 2 cups unsweetened almond milk
02 1/2 teaspoon pure vanilla extract

Fruit

01 1 large apple, peeled, cored, and diced

Sweeteners & Spices

01 2 tablespoons maple syrup
02 1 teaspoon ground cinnamon
03 1/4 teaspoon ground nutmeg (optional)
04 Pinch of salt

Toppings

01 2 tablespoons chopped walnuts or pecans
02 1 tablespoon raisins or dried cranberries
03 Extra apple slices, for garnish (optional)

How-To Steps

Step 01

Combine ingredients: In a medium saucepan, mix quinoa, almond milk, vanilla extract, diced apple, maple syrup, cinnamon, nutmeg, and salt.

Step 02

Simmer mixture: Bring to a gentle boil over medium heat. Lower heat to a simmer, cover, and cook for 15 to 18 minutes, stirring occasionally until quinoa is tender and the mixture is creamy.

Step 03

Rest and fluff: Remove from heat and let stand for 2 to 3 minutes. Fluff the quinoa with a fork.

Step 04

Assemble bowl: Divide the quinoa mixture between bowls. Top each serving with walnuts or pecans, raisins or dried cranberries, and optional apple slices. Drizzle with additional maple syrup as desired.

Step 05

Serve warm: Enjoy immediately while warm.

Tools Needed

  • Medium saucepan with lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing spoon

Allergy Details

Review all components for allergen risks, and consult with a medical professional if you have any questions.
  • Contains tree nuts (walnuts or pecans). Consider seeds as a substitute for nut-free option.
  • Verify allergen information on plant-based milk and dried fruit packaging.

Nutrition Details (per serving)

Details serve as general knowledge and aren't meant to substitute advice from medical experts.
  • Kilocalories: 320
  • Fats: 7 g
  • Carbohydrates: 57 g
  • Proteins: 8 g