Anti-Inflammatory Turmeric Roasted Vegetables (Printable)

Golden roasted vegetables seasoned with turmeric and warming spices for a colorful wellness-boosting dish.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices and Seasoning

07 - 2 tablespoons extra-virgin olive oil
08 - 1½ teaspoons ground turmeric
09 - 1 teaspoon ground cumin
10 - ½ teaspoon ground coriander
11 - ½ teaspoon smoked paprika
12 - ¼ teaspoon ground black pepper
13 - ¾ teaspoon sea salt

→ Finishing Touches

14 - 1 tablespoon fresh lemon juice
15 - 2 tablespoons chopped fresh cilantro or parsley, optional

# How-To Steps:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all prepared vegetables.
03 - In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt until well combined.
04 - Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated with the spice blend.
05 - Spread the vegetables in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from oven. Drizzle with lemon juice and sprinkle with fresh herbs if desired.
08 - Serve warm as a side dish or over grains for a complete meal.

# Expert Advice:

01 -
  • Rich in anti-inflammatory turmeric and wholesome seasonal vegetables.
  • Easy to prepare with simple steps and minimal cleanup.
  • A beautiful, colorful side dish that fits vegan and gluten-free diets.
  • The perfect balance of savory, earthy, and slightly smoky flavors.
02 -
  • Cut the sweet potato and carrots into smaller cubes/slices so they cook at the same rate as the florets.
  • Don't skip the lemon juice at the end; the acidity cuts through the earthiness of the turmeric perfectly.
  • Use parchment paper for easy cleanup and to prevent the turmeric from staining your baking sheet.
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